my 10 day vipassana silent meditation retreat experience

life is pain, life is pain au chocolat

Hi friends,

I just got back home from a 10 Day Vipassana meditation retreat (Vipassana means seeing things as they really are in Pali). While simultaneously running two weeks worth of laundry, I know some of y’all have been interested in what my experience was like. So here is an in-depth podcast episode of my candid thoughts and feelings going to a silent meditation retreat from December 6 to 16, 2023. Maybe this can be an opportunity to go on a long and yummy walk while I chat in your ear. I hope this is helpful and let me know if you have any questions! I’m grateful to each and every one of you for supporting my growth and curiosity to “know thyself”. Cheers to being lifelong students together.

my brain and body during the meditation course | Credit: KC Greenn

💞Giving you a hug until I can do so in person, 

Sondra

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Vipassana Resources

• What is Vipassana?

• Learn more about the Vipassana meditation center that I went to

Bonus Meme

Credit: Ketnipz

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🎼What I’m listening to

BTS of my ~shaky~ podcast recording setup against the backdrop of my mountain of laundry, stage right